GROUP CLASSES

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Train with purpose using our structured weekly program designed to build strength, improve endurance & keep you consistent. 

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Monday - Lower Body + Core

Build strength & stability through lower body work & core training. 

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Tuesday - Upper Body (push/pull) + Cardio​

Develop upper body strength while improving conditioning.

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Wednesday - Full Body Recharge​

Lightweight training, mobility, functional & recovery to reset your body.

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Thursday - Lower Body + Conditioning

Lower Body strength combined with athletic conditioning.

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Friday - Full Body Build

Total body strength training to build muscle & move with power.​

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Saturday - HIIT'n The Body

High energy full body HIIT workout designed to burn calories & have fun.