ROCK MAPP
Co-Owner & Certified Personal Trainer
Rock Mapp is a father, husband, fitness enthusiast, certified personal trainer, and co-owner of Mapp to Fitness, With a lifelong passion for fitness and a dedication to transformation, Rock embodies the core values of the Mapp to Fitness brand. Rock brings a wealth of experience and expertise to the fitness industry as an ISSA certified Personal Trainer and Strength and Conditioning Coach.
From a young age, Rock has possessed an infectious passion and drive for fitness. His experience in the U.S. Army 82nd Airborne instilled in him the discipline and resilience necessary for success in the fitness industry. As a certified personal trainer and strength conditioning specialist, Rock is equipped with the knowledge and expertise to guide individuals on their fitness journey. His journey of transformation, which resulted in 110-pound weight loss and improved physical fitness, serves as a testament to the power of dedication and proper training techniques that Rock has acquired during his time as a personal trainer and gym owner.
Rock looks to make an impact beyond his achievements to inspire and empower others to maximize the benefits of health and wellness every single day. Through Mapp to Fitness' signature Lifestyle Training® program and emphasis on functional and strength training, Rock aims to support individuals in achieving their fitness goals and living their best lives.
“My love for transforming the human body has been nothing short of amazing to me. Helping others achieve their goals is more than a job. It is my purpose.”
RHONNIE MAPP
Co-Owner & Certified Personal Trainer
Rhonnie Mapp is a devoted wife, mother, and full-time business owner with a deep passion for fitness and nutrition. As a certified personal trainer and co-owner of Mapp to Fitness, she is committed to empowering women to transform their lives through exercise and healthy living.
Rhonnie's fitness journey began as a means to cope with anxiety and panic attacks, leading her to discover the transformative power of functional and strength training. In overcoming mental health challenges, she immersed herself in the world of exercise and wellness. Supported by her husband and business partner, Rhonnie has become a force to be reckoned with. To date, she has multiple active ISSA certifications, including Personal Trainer, Glute Specialist, Nutritionist Specialist, and Strength and Conditioning.
Aligned with the mission and vision of Mapp to Fitness, Rhonnie is dedicated to providing high-quality fitness solutions that address the unique needs of women seeking to improve their physical and mental well-being. Her own experiences have fueled her passion for empowering others to achieve their fitness goals and cultivate a positive mindset.
Beyond her role at Mapp to Fitness, Rhonnie is deeply involved in empowering women to lead healthier, more fulfilling lives. Through her expertise in functional training and nutrition, she inspires individuals to embrace mindset transformations and cultivate a sense of empowerment.
“Fitness is more than just trying to look good and get into those jeans you haven’t worn in five years, it helps from the inside out.”
CA’REN HUDSON
YoGa Instructor + wellness coach
Ca’ren Hudson is a multifaceted, passionate & curious yoga instructor who was introduced to yoga in her early 20s during college but found her way back through her Yoga Teacher Training at Yoga Garden PBO. That experience opened her up to practicing Yoga as a lifestyle and not
just a physical practice. Ca’ren would describe her teaching style as “come as you are”. She enjoys providing multiple variations of asana poses and encouraging students to honor their inner experts by finding the pose that feels best in their own bodies. Ca’ren teaches yoga because it’s a never-ending practice of meeting yourself where you’re at with compassion,
grace and love. She feels honored to be an example of this never-ending journey and hold a safe space for others as they learn how to meet themselves with these qualities as well.
Students who attend her class will get a chance to honor themselves by finding flexibility in the mind as well as the body. Students may learn new ways of connecting with themselves using their breath and movement while also increasing their confidence in trusting their inner expert. Ca’ren believes there is no “right” or “wrong” way to practice Yoga because the beauty is in the journey of trusting yourself and finding the Yoga practice that allows you to truly be equally yoked. A Baltimore native, she loves nothing more than a dozen (or two) freshly steamed blue crabs and watching the Ravens or Orioles play. When she isn’t teaching Yoga, Ca’ren enjoys spending time in nature and hiking, where she gets a chance to reconnect and talk to the trees.
