About
Glutes on- demand videos will target your glutes and hamstrings (your hamstrings are connected to your glutes). Some workouts are standard, super sets, or circuit training. Please choose weights that are challenging but manageable. Make sure to pay attention to the sets, reps and times, We will also have some specific notes in the workout notes.
You can also join this program via the mobile app. Go to the app
Instructors
Price
9 Plans Available, From $99.00