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Time & Location
Apr 25, 2026, 8:00 AM – 9:00 AM
Mapp To Fitness, 2810 Yonkers Rd #2a, Raleigh, NC 27604, USA
Guests
About the event
This beginner-friendly self-defense class is designed to help you feel more confident, aware, and prepared in real-life situations.
Led by Coach Rock, who has a background in Muay Thai, you’ll learn practical techniques focused on:
• Situational awareness
• Basic striking (punches, elbows, knees)
• How to create space and escape safely
• Protecting yourself in close-contact situations
This is not about fighting—it’s about learning how to protect yourself, stay calm under pressure, and move with confidence.
No experience needed. All fitness levels welcome.
Come ready to learn, move, and build real-world confidence.
Donate
Your donations helps us with upcoming events, upkeep of the gym and giving back to organizations with partners within the community. We thank you so much for your support!
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