We recommend attending 3–5 sessions per week for best results, but your schedule is flexible. You can come more or less depending on your goals and lifestyle.

No. Our workouts are coach-led and designed for all fitness levels. Coaches provide modifications and guidance so you can train safely and confidently.

Every workout includes modifications and coaching support. You’ll never be expected to perform movements you’re not ready for.

Group training sessions follows our structured Lifestyle Training® 3-Block system focused on strength, muscle building, and conditioning. Premium classes are specialty sessions that focus on a specific training style, experience, or format such as HIIT’n The Body, Mat Pilates, Yoga, or themed classes.

Premium classes are specialty sessions included with MTF Total Access that provide additional training variety and focused formats beyond standard group training. Premium classes include: HIIT’n The Body Plena Vita Mat Pilates Mindful Movement Yoga Flow Barbells & Brotherhood

Yes. Booking ensures your spot and helps us manage class sizes so every member receives coaching and support.

Most members notice improvements in strength, energy, and consistency within the first few weeks. Visible results typically follow with regular attendance.

Your membership includes access to the MTF App with 100+ on-demand workouts so you can stay consistent anywhere.

Membership is month-to-month. We simply ask for a 15 day notice before your next billing cycle if you need to cancel.

Yes. Pause options are available. Contact us for details.