10% OFF ALL GYM MEMBERSHIPS FOR MILITARY, VETERANS, FIRST RESPONDERS, TEACHERS & COUPLES!
Plena Vita Co. Mat Pilates
Premium Fitness Class- Please bring a yoga mat
Service Description
**PLEASE BRING A YOGA MAT & PILATE/YOGA SOCKS** Mat Pilates is a form of low-impact exercise that focuses on strengthening muscles, improving flexibility, and enhancing overall body awareness. Performed on a mat without specialized equipment, it uses body weight for resistance. The exercises emphasize core strength, proper alignment, and controlled breathing, making it suitable for all fitness levels.
Upcoming Sessions
Cancellation Policy
Please read carefully. This form is a legally binding liability waiver and release agreement. By submitting this form, you acknowledge that you have voluntarily chosen to participate in a Pilates class or event hosted by Plena Vita LLC. You affirm that you understand the nature of the activities involved, and you assume full responsibility for any risks or injuries that may occur as a result of your participation. This waiver includes a release of liability, acknowledgment of personal responsibility, and, if applicable, a media release. Your typed name and submission of this form act as your digital signature, making this agreement fully enforceable under applicable law. If you have any medical conditions, concerns, or questions, please consult with your physician prior to participation. You must be 18 years or older to sign this form. If under 18, a parent or guardian must complete it on your behalf.
Contact Details
2810 Yonkers Rd ste 2a, Raleigh, NC 27604, USA
info@mapptofitness.com